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  • Ray

10/1/21

"Cannoli"


Buy-In: 50/35 Calorie Assault Bike


3 Rounds: 15 Deadlifts (185/135) 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders


Cash-Out: 50/35 Calorie Assault Bike


The Deadlift

The Double Under

The Handstand Push-up

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