Search
  • Ray

1/8/2021

"Cannonball"


5 Rounds For Time:

21/15 Calorie Row

15 Box Jump Overs (24"/20")

7 Squat Cleans (155/105)


The Squat Clean


58 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM