RayJan 81 min read1/8/2021"Cannonball"5 Rounds For Time:21/15 Calorie Row15 Box Jump Overs (24"/20")7 Squat Cleans (155/105)The Squat Clean57 views0 commentsPost not marked as liked
"Cannonball"5 Rounds For Time:21/15 Calorie Row15 Box Jump Overs (24"/20")7 Squat Cleans (155/105)The Squat Clean
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
