Ray
- Jan 6
- 1 min read

1/7/22

"Push to Start"

2-4-6-8-10:

Wall Walks

Deadlifts (275/185)

Double Unders (10x)

The Wall Walk

The Deadlift

The Double Under

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM