Ray
- Jan 6, 2021
- 1 min read

1/7/2021

"Handle With Care"

On the 5:00 x 6 Rounds:

1,000/800 Meter Bike

21 Hand Release Push-ups

12 Kettlebell Swings (70/53)

The Hand Release Push-up

The Kettlebell Swing

Recent Posts

See All

6/9/23

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up