- Ray
1/6/23
"Walking on Water"
STRENGTH
10 minutes to establish a 1RM Snatch
10 minutes to establish a 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
11.1/14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)

STRENGTH
10 minutes to establish a 1RM Snatch
10 minutes to establish a 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
11.1/14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)