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  • Ray
    • Jan 5
    • 1 min read

1/6/23

"Walking on Water"


STRENGTH

10 minutes to establish a 1RM Snatch

10 minutes to establish a 1RM Clean and Jerk

* Rest 60-90 seconds between sets *


11.1/14.1

10:00 AMRAP

30 Double Unders

15 Power Snatch (75/55)


The Snatch

The Clean and Jerk

The Power Snatch

The Double Under



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