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  • Ray


"Grandma's Hoes"

For Time

With A Partner:

100 Calorie Assault/Echo Bike

2000 Meter Row

100 Calorie Assault/Echo Bike

(Partners divide work on implements as they see fit)

*Each partner must complete 100 AbMat Sit-ups while their partner is working on a machine*

The AbMat Sit-up

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