Search
  • Ray

1/6/22

"Grandma's Hoes"


For Time

With A Partner:

100 Calorie Assault/Echo Bike

2000 Meter Row

100 Calorie Assault/Echo Bike

(Partners divide work on implements as they see fit)


*Each partner must complete 100 AbMat Sit-ups while their partner is working on a machine*


The AbMat Sit-up

gif

62 views1 comment

Recent Posts

See All

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

Open Gym 8 - 10 AM

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov