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  • Ray
    • Jan 5, 2021
    • 1 min read

1/6/2021

"Grimace"


Every 2:00 x 5 Rounds:

1 Pausing Overhead Squat


21-15-9:

Overhead Squats (95/65)

Toes to Bar


Directly Into...


15-12-9:

Thrusters (95/65)

Chest to Bar Pull-ups


The Overhead Squat

The Toes to Bar

The Thruster

The Chest to Bar Pull-up


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