- Ray
1/6/2021
"Grimace"
Every 2:00 x 5 Rounds:
1 Pausing Overhead Squat
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly Into...
15-12-9:
Thrusters (95/65)
Chest to Bar Pull-ups
Every 2:00 x 5 Rounds:
1 Pausing Overhead Squat
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly Into...
15-12-9:
Thrusters (95/65)
Chest to Bar Pull-ups