RayJan 61 min read1/6/2021"Grimace"Every 2:00 x 5 Rounds:1 Pausing Overhead Squat21-15-9:Overhead Squats (95/65)Toes to BarDirectly Into...15-12-9:Thrusters (95/65)Chest to Bar Pull-upsThe Overhead SquatThe Toes to BarThe ThrusterThe Chest to Bar Pull-up49 views0 commentsPost not marked as liked
"Grimace"Every 2:00 x 5 Rounds:1 Pausing Overhead Squat21-15-9:Overhead Squats (95/65)Toes to BarDirectly Into...15-12-9:Thrusters (95/65)Chest to Bar Pull-upsThe Overhead SquatThe Toes to BarThe ThrusterThe Chest to Bar Pull-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
