Search
  • Ray

1/5/2021

"Barn Burner"


AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)


The Double Under

The Power Clean

69 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM