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  • Ray
    • Jan 4, 2021
    • 1 min read

1/5/2021

"Barn Burner"


AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)


Rest 3 Minutes


AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)


The Double Under

The Power Clean

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