Ray
- Jan 3
- 1 min read

1/4/23

"Kristoff and Sven"

STRENGTH

5 Sets of 3 Push Jerk @60-70% of 1RM Clean & Jerk

16:00 AMRAP

16 Alternating Dumbbell Snatch (50/35)

16 Sit ups

16 Box Jump Overs (20)

The Push Jerk

The Alternating Dumbbell Snatch

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