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  • Ray
    • Jan 3
    • 1 min read

1/4/23

"Kristoff and Sven"


STRENGTH

5 Sets of 3 Push Jerk @60-70% of 1RM Clean & Jerk


16:00 AMRAP

16 Alternating Dumbbell Snatch (50/35)

16 Sit ups

16 Box Jump Overs (20)


The Push Jerk

The Alternating Dumbbell Snatch





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