- Ray
1/4/23
"Kristoff and Sven"
STRENGTH
5 Sets of 3 Push Jerk @60-70% of 1RM Clean & Jerk
16:00 AMRAP
16 Alternating Dumbbell Snatch (50/35)
16 Sit ups
16 Box Jump Overs (20)
The Alternating Dumbbell Snatch

STRENGTH
5 Sets of 3 Push Jerk @60-70% of 1RM Clean & Jerk
16:00 AMRAP
16 Alternating Dumbbell Snatch (50/35)
16 Sit ups
16 Box Jump Overs (20)
The Alternating Dumbbell Snatch