Ray
- Jan 3
- 1 min read

1/4/22

"Opening Up"

AMRAP 15:

10 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

20 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

...

Add 10 Wall Balls Per Round

The Wall Ball

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