top of page
Search
  • Ray

1/4/22

"Opening Up"


AMRAP 15:

10 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

20 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24"/20")

...

Add 10 Wall Balls Per Round


The Wall Ball

gif


76 views0 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page