RayJan 3, 20221 min read1/4/22"Opening Up"AMRAP 15:10 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")20 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")30 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")...Add 10 Wall Balls Per RoundThe Wall Ball
"Opening Up"AMRAP 15:10 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")20 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")30 Wall Balls (20/14)15 Burpee Box Jump Overs (24"/20")...Add 10 Wall Balls Per RoundThe Wall Ball
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing