top of page
Search
  • Ray
    • Jan 30
    • 1 min read

1/31/23

"I Knew You Were Trouble"


Back Squat

5 sets of 5 at 65% of 1RM


For Time:

50/40 Calorie Assault Bike

50 Pull-ups

50/40 Calorie Assault Bike


The Back Squat

The Pull-up


gif

39 views0 comments

Recent Posts

See All

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

Open Gym 8 - 10 AM

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up

bottom of page