RayJan 301 min read1/31/23"I Knew You Were Trouble"Back Squat5 sets of 5 at 65% of 1RMFor Time: 50/40 Calorie Assault Bike 50 Pull-ups 50/40 Calorie Assault BikeThe Back Squat The Pull-up
"I Knew You Were Trouble"Back Squat5 sets of 5 at 65% of 1RMFor Time: 50/40 Calorie Assault Bike 50 Pull-ups 50/40 Calorie Assault BikeThe Back Squat The Pull-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up