Search
  • Ray

1/31/22

"Back at It Again"


For Time: 75 Power Snatches (75/55)

On the Minute [Starting at 0:00]: 30 Double Unders POWER SNATCH [Right After Completing "Back At It Again"] 7 Minute Window: Build to Heavy Single Power Snatch


The Power Snatch

The Double Under

gif

68 views0 comments

Recent Posts

See All

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

Open Gym 8 - 10 AM

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov