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  • Ray
    • Jan 29
    • 1 min read

1/30/23

"Taylor Swift"


Deadlift

5 Deadlifts x 5 sets @65% of Heavy Single


2 Sets:

12 Devils Press (50s/35s)

50 Double Unders

8 Devils Press (50s/35s)

50 Double Unders

4 Devils Press (50s/35s)

50 Double Unders

-rest 2 minutes between sets-


The Deadlift

The Devils Press

The Double Under



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