RayJan 281 min read1/29/22No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
10/4/22"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press
10/3/22"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th
