RayJan 28, 20221 min read1/29/22No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The
