RayJan 291 min read1/29/22No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
No Open GymHead out to KO in the OK and support our team!Or stay in and stream The Fittest Experience to watch Chance!
5/23/22“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat
5/20/22“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov
