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  • Ray

1/29/2021

"Bartender"


Every 2 Minutes x 6 Sets:

Minutes 1-2: 9 Overhead Squats

Minute 3-4: 7 Overhead Squats

Minutes 5-6: 5 Overhead Squats


AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches


Barbell: 115/85


The Deadlift

The Overhead Squat

The Hang Power Snatch


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