Search
  • Ray

1/29/2021

"Bartender"


Every 2 Minutes x 6 Sets:

Minutes 1-2: 9 Overhead Squats

Minute 3-4: 7 Overhead Squats

Minutes 5-6: 5 Overhead Squats


AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches


Barbell: 115/85


The Deadlift

The Overhead Squat

The Hang Power Snatch


61 views0 comments

Recent Posts

See All

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press