RayJan 281 min read1/28/2021"Counting Calories"AMRAP 20: [PARTNER 1]Max Calorie Bike [PARTNER 2]2 Rounds: 20 AbMat Sit-ups10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the BikeThe AbMat Sit-up The Push-up 60 views0 comments1 like. Post not marked as liked1
"Counting Calories"AMRAP 20: [PARTNER 1]Max Calorie Bike [PARTNER 2]2 Rounds: 20 AbMat Sit-ups10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the BikeThe AbMat Sit-up The Push-up
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
