top of page
Search
  • Ray

1/28/2021

"Counting Calories"


AMRAP 20:

[PARTNER 1]

Max Calorie Bike


[PARTNER 2]

2 Rounds:

20 AbMat Sit-ups

10 Push-ups


* Switch Stations After 2 Rounds of Sit-ups + Push-ups

* Score is Total Calorie on the Bike


The AbMat Sit-up

The Push-up


62 views0 comments

Recent Posts

See All

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees

bottom of page