Search
  • Ray

1/28/2021

"Counting Calories"


AMRAP 20:

[PARTNER 1]

Max Calorie Bike


[PARTNER 2]

2 Rounds:

20 AbMat Sit-ups

10 Push-ups


* Switch Stations After 2 Rounds of Sit-ups + Push-ups

* Score is Total Calorie on the Bike


The AbMat Sit-up

The Push-up


60 views0 comments

Recent Posts

See All

3/9/2021

"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under

3/8/2021

"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe

3/6/2021

Open Gym 8 - 10 AM

rokfit-logo-white.png
white-300x150.png
  • Instagram
  • Facebook

©2020 by CrossFit Parts Unknown. Proudly created with Wix.com