Search
  • Ray

1/27/2021

"4th Down"


AMRAP 4:

24/18 Calorie Row

24 Alternating Dumbbell Snatches (50/35)

24 Thrusters (75/55)


Rest 4 Minutes


AMRAP 4:

18/14 Calorie Row

18 Alternating Dumbbell Snatches

(50/35)

18 Thrusters (75/55)


Rest 4 Minutes


AMRAP 4:

12/9 Calorie Row

12 Alternating Dumbbell Snatches (50/35)

12 Thrusters (75/55)


The Dumbbell Snatch

The Thruster

71 views0 comments

Recent Posts

See All

3/9/2021

"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under

3/8/2021

"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe

3/6/2021

Open Gym 8 - 10 AM

rokfit-logo-white.png
white-300x150.png
  • Instagram
  • Facebook

©2020 by CrossFit Parts Unknown. Proudly created with Wix.com