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  • Ray
    • Jan 25
    • 1 min read

1/26/23

"Mazda"


Deadlift

Build to a Heavy Single


Teams of 2

6 Sets Each:

100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))

6 Box Jumps (30"/24")


The Deadlift

The Box Jump



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