RayJan 251 min read1/26/23"Mazda"DeadliftBuild to a Heavy SingleTeams of 26 Sets Each:100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))6 Box Jumps (30"/24")The Deadlift The Box Jump
"Mazda"DeadliftBuild to a Heavy SingleTeams of 26 Sets Each:100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))6 Box Jumps (30"/24")The Deadlift The Box Jump
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
