- Ray
1/26/23
"Mazda"
Deadlift
Build to a Heavy Single
Teams of 2
6 Sets Each:
100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))
6 Box Jumps (30"/24")

Deadlift
Build to a Heavy Single
Teams of 2
6 Sets Each:
100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))
6 Box Jumps (30"/24")