Ray
- Jan 25
- 1 min read

1/26/23

"Mazda"

Deadlift

Build to a Heavy Single

Teams of 2

6 Sets Each:

100' Sandbag Carry (150/100)(Or Dumbbell Farmers Carry (70s/50s))

6 Box Jumps (30"/24")

The Deadlift

The Box Jump

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