top of page
Search
  • Ray

1/26/22

"Fidget Spinner"


AMRAP 20:

Max Calorie Bike


Every 5 Minutes [Starting at 0:00]:

400 Meter Run

50 Double Unders




66 views0 comments

Recent Posts

See All

7/19/24

"Cruller" 5 Sets: 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench Press (50s/35s) *Max Calorie Row in Remaining Time -rest 2:00 between sets-

7/18/24

"Cinnamon Sugar" For Time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100

Comments


bottom of page