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  • Ray

1/26/2021

"Uplifting"


Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks


AMRAP 10:

3 Box Jump Overs (24"/20")

3 Toes to Bar

3 Push Jerks (135/95)

3 Chest to Bar Pull-ups

6 Box Jump Overs (24"/20")

6 Toes to Bar

6 Push Jerks (135/95)

6 Chest to Bar Pull-ups

...

Add 3 Reps Each Round


The Push Press

The Push Jerk

The Toes to Bar

The Chest to Bar Pull-up

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