top of page
Search
  • Ray
    • Jan 24
    • 1 min read

1/25/23

"General Motors"


Bench Press

Build to a Heavy Single


For Time:

100/80 Calorie Assault Bike

*Every minute on the minute, including 0:00, perform 5 Burpees to Plate*


The Bench Press



31 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page