Ray
- Jan 24, 2022
- 1 min read

1/25/22

"Disgrace"

BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95)

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9/28/23

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

9/27/23

"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq

9/26/23

"Baked Potato" 10 Rounds: 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks The Wall Walk