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  • Ray

1/25/22

"Disgrace"


BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95)


The Power Clean

The Front Squat

The Push Jerk

The Squat Clean

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