Ray
- Jan 24, 2022
- 1 min read

1/25/22

"Disgrace"

BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95)

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"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The