- Ray
1/25/22
"Disgrace"
BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95)

BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95)