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  • Ray

1/25/2021

"Wonderworld"


For Time:

100 Double Unders

21 Power Cleans (155/105)

21 Lateral Barbell Burpees

100 Double Unders

15 Power Cleans (155/105)

15 Lateral Barbell Burpees

100 Double Unders

9 Power Cleans (155/105)

9 Lateral Barbell Burpees


The Double Under

The Power Clean

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