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  • Ray



EMOM 10:

5 Power Clean and Push Jerks

Use lightweight that can be cycled smoothly for 5 Touch and Go reps

3 Rounds:

20 Handstand Push Ups

30 Toes to Bar

50’ Front Rack Walking Lunge (95/65)

The Power Clean and Push Jerk

The Handstand Push Up

The Toes to Bar

The Front Rack Walking Lunge

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