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  • Ray

1/24/22

"Voicemail"


Deadlift 15 - 12 - 9 - 6 - 3 *MUST be unbroken/touch-and-go On the Minute x 10: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") Max Dumbbell Snatches (50/35)


The Deadlift

The Chest to Bar Pull-up

The Dumbbell Snatch

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