- Ray
1/24/22
"Voicemail"
Deadlift 15 - 12 - 9 - 6 - 3 *MUST be unbroken/touch-and-go On the Minute x 10: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") Max Dumbbell Snatches (50/35)

Deadlift 15 - 12 - 9 - 6 - 3 *MUST be unbroken/touch-and-go On the Minute x 10: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24"/20") Max Dumbbell Snatches (50/35)