top of page
  • Ray



Back Squat

Build to a Heavy Single

For Time:

500-400-300-200-100m Row

50-40-30-20-10 Air Squats

*Female Distance: 400-320- 240-160-80

The Back Squat

The Air Squat

42 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page