- Ray
1/23/22
"Toyota"
Back Squat
Build to a Heavy Single
For Time:
500-400-300-200-100m Row
50-40-30-20-10 Air Squats
*Female Distance: 400-320- 240-160-80

Back Squat
Build to a Heavy Single
For Time:
500-400-300-200-100m Row
50-40-30-20-10 Air Squats
*Female Distance: 400-320- 240-160-80