RayJan 221 min read1/23/22"Toyota"Back SquatBuild to a Heavy SingleFor Time: 500-400-300-200-100m Row 50-40-30-20-10 Air Squats *Female Distance: 400-320- 240-160-80The Back Squat The Air Squat
"Toyota"Back SquatBuild to a Heavy SingleFor Time: 500-400-300-200-100m Row 50-40-30-20-10 Air Squats *Female Distance: 400-320- 240-160-80The Back Squat The Air Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
