RayJan 20, 20211 min read1/21/2021"Ketty"5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesThe Kettlebell Swing
"Ketty"5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesThe Kettlebell Swing
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
