RayJan 20, 20211 min read1/21/2021"Ketty"5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesThe Kettlebell Swing
"Ketty"5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesThe Kettlebell Swing
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
