Search
  • Ray

1/20/2021

"Cho To-Go"


AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)


Rest 5 Minutes


AMRAP 5:

30/21 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (155/105)


Rest 5 Minutes


AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (185/135)


* 1 Round of "Macho Man" is:

* 3 Power Cleans

* 3 Front Squats

* 3 Push Jerks


60 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM