top of page
Search
  • Ray

1/20/2021

"Cho To-Go"


AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)


Rest 5 Minutes


AMRAP 5:

30/21 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (155/105)


Rest 5 Minutes


AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (185/135)


* 1 Round of "Macho Man" is:

* 3 Power Cleans

* 3 Front Squats

* 3 Push Jerks


60 views0 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page