1/20/2021

"Cho To-Go"

AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (155/105)

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (185/135)

* 1 Round of "Macho Man" is:

* 3 Power Cleans

* 3 Front Squats

* 3 Push Jerks

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6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

6/1/23

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

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