- Ray
1/20/2021
"Cho To-Go"
AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs (24"/20")
AMRAP "Macho Man" (135/95)
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Box Jump Overs (24"/20")
AMRAP "Macho Man" (155/105)
Rest 5 Minutes
AMRAP 5:
20/15 Calorie Row
10 Box Jump Overs (24"/20")
AMRAP "Macho Man" (185/135)
* 1 Round of "Macho Man" is:
* 3 Power Cleans
* 3 Front Squats
* 3 Push Jerks