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11/2/22

"Barney Rubble"


Every 4:00 (5 sets):

12/10 Calorie Row

24 Dumbbell Push Press (35s/25s)

12/10 Calorie Row


Accessory

3 Sets:

14 Barbell Front Rack Step Ups (7/7)


* This is for quality, not for load! Lightfoot touch on the way down.


The Dumbbell Push Press

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