RayNov 1, 20221 min read11/2/22"Barney Rubble"Every 4:00 (5 sets):12/10 Calorie Row24 Dumbbell Push Press (35s/25s)12/10 Calorie RowAccessory3 Sets:14 Barbell Front Rack Step Ups (7/7)* This is for quality, not for load! Lightfoot touch on the way down.The Dumbbell Push Press
"Barney Rubble"Every 4:00 (5 sets):12/10 Calorie Row24 Dumbbell Push Press (35s/25s)12/10 Calorie RowAccessory3 Sets:14 Barbell Front Rack Step Ups (7/7)* This is for quality, not for load! Lightfoot touch on the way down.The Dumbbell Push Press
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d