RayNov 1, 20221 min read11/2/22"Barney Rubble"Every 4:00 (5 sets):12/10 Calorie Row24 Dumbbell Push Press (35s/25s)12/10 Calorie RowAccessory3 Sets:14 Barbell Front Rack Step Ups (7/7)* This is for quality, not for load! Lightfoot touch on the way down.The Dumbbell Push Press
"Barney Rubble"Every 4:00 (5 sets):12/10 Calorie Row24 Dumbbell Push Press (35s/25s)12/10 Calorie RowAccessory3 Sets:14 Barbell Front Rack Step Ups (7/7)* This is for quality, not for load! Lightfoot touch on the way down.The Dumbbell Push Press
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up