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  • Ray

1/19/22

"Barnhart's Bet"


[On the 0:00]

For Time:

21 Power Cleans (115/85)

30/21 Calorie Assault/Echo Bike

21 Power Cleans (115/85)


[On the 8:00]

For Time:

15 Power Cleans (155/105)

30/21 Calorie Assault/Echo Bike

15 Power Cleans (155/105)


[On the 16:00]

For Time:

9 Power Cleans (185/135)

30/21 Calorie Assault/Echo Bike

9 Power Cleans (185/135)


The Power Clean

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