- Ray
1/18/23
"The Land Before Time"
For Total Reps/Distance:
7:00 Max Distance Row
-1:00 rest
7:00 Max Distance Bike
-1:00 rest
7:00 Max 25' Shuttle Run

For Total Reps/Distance:
7:00 Max Distance Row
-1:00 rest
7:00 Max Distance Bike
-1:00 rest
7:00 Max 25' Shuttle Run