- Ray
1/18/22
"Square Up"
PUSH JERKS 5 sets of 3 Push Jerks
4 Rounds For Time: 400 Meter Run 8 Shoulder to Overhead (185/135) 16 Box Jump Overs (30"/24")

PUSH JERKS 5 sets of 3 Push Jerks
4 Rounds For Time: 400 Meter Run 8 Shoulder to Overhead (185/135) 16 Box Jump Overs (30"/24")