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  • Ray
    • Jan 17, 2022
    • 1 min read

1/18/22

"Square Up"


PUSH JERKS 5 sets of 3 Push Jerks


4 Rounds For Time: 400 Meter Run 8 Shoulder to Overhead (185/135) 16 Box Jump Overs (30"/24")


The Push Jerk

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