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  • Ray

1/18/2021

"Top Shelf"


On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats


AMRAP 15:

21 Wallballs (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)


The Power Snatch

The Overhead Squat

The Wallball

The Toes to Bar


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