top of page
Search
  • Ray

1/18/2021

"Top Shelf"


On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats


AMRAP 15:

21 Wallballs (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)



63 views0 comments

Recent Posts

See All

4/26/24

"Acai" "Gwen" 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. For Time: 100 Burpee Box Jump Overs (24/20) - Repeat from April 19th, 2023 The Cle

4/25/24

"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up

4/24/24

"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell

bottom of page