RayJan 181 min read1/18/2021"Top Shelf"On the 1:30 x 6 Sets:1 Power Snatch3 Overhead SquatsAMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)The Power SnatchThe Overhead SquatThe Wallball The Toes to Bar62 views0 commentsPost not marked as liked
"Top Shelf"On the 1:30 x 6 Sets:1 Power Snatch3 Overhead SquatsAMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)The Power SnatchThe Overhead SquatThe Wallball The Toes to Bar
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
