Ray
- Jan 16
- 1 min read

1/17/22

"Littlefoot"

15-12-9:

Dumbbell Thruster (50s/35s)

Dumbbell Box Step ups (50s/35s)(24/20)

*After Each Round* 20/16 Calorie Assault Bike

The Dumbbell Thruster

The Dumbbell Box Step Up

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"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat