- Ray
1/17/22
"Littlefoot"
15-12-9:
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
*After Each Round* 20/16 Calorie Assault Bike

15-12-9:
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
*After Each Round* 20/16 Calorie Assault Bike