RayJan 14, 20211 min read1/15/2021"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
