Search
  • Ray

1/15/2021

"Blitzen"


On the 1:30 x 6 Sets:

3 Front Squats

3 Push Press


5 Rounds For Time:

20/15 Calorie Row

10 Thrusters (115/85)


The Front Squat

The Push Press

The Thruster



53 views0 comments

Recent Posts

See All

6/14/21

"Teardrop" AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row The Double Under The Air Squat

6/12/21

Open Gym 8 - 10 AM

6/11/21

"Squeaky Clean" 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 The Power Clean The Hang Squat Clean The Squat Clean