RayJan 151 min read1/15/2021"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster53 views0 commentsPost not marked as liked
"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
