RayJan 14, 20211 min read1/15/2021"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
