RayJan 151 min read1/15/2021"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster53 views0 commentsPost not marked as liked
"Blitzen"On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)The Front SquatThe Push PressThe Thruster
6/14/21"Teardrop" AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row The Double Under The Air Squat
6/11/21"Squeaky Clean" 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 The Power Clean The Hang Squat Clean The Squat Clean
