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  • Ray
    • Jan 15
    • 1 min read

1/15/2021

"Blitzen"


On the 1:30 x 6 Sets:

3 Front Squats

3 Push Press


5 Rounds For Time:

20/15 Calorie Row

10 Thrusters (115/85)


The Front Squat

The Push Press

The Thruster



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