RayJan 13, 20221 min read1/14/22"CompTrain Standard"AMRAP 5:10 Thrusters (95/65)10 Bar Facing Burpees10 Power Cleans (95/65)10 Bar Facing Burpees10 Hang Power Snatches (95/65)10 Bar Facing BurpeesThe Thruster The Power Clean The Hang Power Snatch
"CompTrain Standard"AMRAP 5:10 Thrusters (95/65)10 Bar Facing Burpees10 Power Cleans (95/65)10 Bar Facing Burpees10 Hang Power Snatches (95/65)10 Bar Facing BurpeesThe Thruster The Power Clean The Hang Power Snatch
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing