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  • Ray

1/14/22

"CompTrain Standard"


AMRAP 5:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees


The Thruster

The Power Clean

The Hang Power Snatch

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