- Ray
1/13/23
"Open 19.3"
19.3
For Time:
200’ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35) (24/20)
50 Strict Handstand Push-ups
200’ Handstand Walk

19.3
For Time:
200’ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35) (24/20)
50 Strict Handstand Push-ups
200’ Handstand Walk