Ray
- Jan 12
- 1 min read

1/13/23

"Open 19.3"

19.3

For Time:

200’ Dumbbell Overhead Walking Lunge (50/35)

50 Alternating Single Dumbbell Step-up (50/35) (24/20)

50 Strict Handstand Push-ups

200’ Handstand Walk

19.3 Standards Video

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