Ray
- Jan 13
- 1 min read

1/13/22

"Station Wagon"

On the Minute x 30 [5 Rounds]:

Minute 1: Calorie Bike

Minute 2: Russian Kettlebell Swings (70/53)

Minute 3: Shuttle Runs (10 Meters)

Minute 4: AbMat Sit-ups

Minute 5: Calorie Ski or Row

Minute 6: Rest

The Russian Kettlebell Swing

The AbMat Sit-up

Recent Posts

See All

5/23/22

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

5/21/22

Open Gym 8 - 10 AM

5/20/22

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov