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  • Ray

1/13/22

"Station Wagon"


On the Minute x 30 [5 Rounds]:

Minute 1: Calorie Bike

Minute 2: Russian Kettlebell Swings (70/53)

Minute 3: Shuttle Runs (10 Meters)

Minute 4: AbMat Sit-ups

Minute 5: Calorie Ski or Row

Minute 6: Rest


The Russian Kettlebell Swing

The AbMat Sit-up

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