Ray
- Jan 12, 2021
- 1 min read

1/13/2021

"Control-Alt-Delete"

On the 5:00 x 4 Rounds:

20 Alternating Dumbbell Snatches (50/35)

40 Air Squats

15/12 Calorie Assault Bike

The Dumbbell Power Snatch

The Air Squat

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