RayJan 12, 20211 min read1/13/2021"Control-Alt-Delete"On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches (50/35)40 Air Squats15/12 Calorie Assault BikeThe Dumbbell Power SnatchThe Air Squat
"Control-Alt-Delete"On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches (50/35)40 Air Squats15/12 Calorie Assault BikeThe Dumbbell Power SnatchThe Air Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
