RayJan 111 min read1/12/23"Baguette"Teams of 2 5 sets (each/1:1):50 Double Unders 10 Front Squats (135/95) 5 Power Cleans (135/95)The Double Under The Front Squat The Power Clean
"Baguette"Teams of 2 5 sets (each/1:1):50 Double Unders 10 Front Squats (135/95) 5 Power Cleans (135/95)The Double Under The Front Squat The Power Clean
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
