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  • Ray

1/12/22

"Three Strikes"


FRONT SQUAT 6 sets of 2: Barbell Front Squats AMRAP 12: 3 Dumbbell Front Squats (50/35)'s 3 Chest To Bar Pull-ups 3 Box Jump Overs (24"/20") 6 Dumbbell Front Squats (50/35)'s 6 Chest To Bar Pull-ups 6 Box Jump Overs (24"/20") 9 Dumbbell Front Squats (50/35)'s 9 Chest To Bar Pull-ups 9 Box Jump Overs (24"/20") ... [Continue To Add 3 Reps Each Round]


The Front Squat

The Dumbbell Front Squat

The Chest to Bar Pull-up

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