RayJan 11, 20211 min read1/12/2021"DelightT"AMRAP 15:12 Box Jump Overs (24"/20") 12 Deadlifts (155/105)9 Bar-Facing Burpees 9 Hang Power Cleans (155/105)6 Strict Pull-ups 6 Push Jerks (155/105)The DeadliftThe Hang Power CleanThe Strict Pull-upThe Push Jerk
"DelightT"AMRAP 15:12 Box Jump Overs (24"/20") 12 Deadlifts (155/105)9 Bar-Facing Burpees 9 Hang Power Cleans (155/105)6 Strict Pull-ups 6 Push Jerks (155/105)The DeadliftThe Hang Power CleanThe Strict Pull-upThe Push Jerk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing