1/12/2021

"DelightT"

AMRAP 15:

12 Box Jump Overs (24"/20")

12 Deadlifts (155/105)

9 Bar-Facing Burpees

9 Hang Power Cleans (155/105)

6 Strict Pull-ups

6 Push Jerks (155/105)

The Deadlift

The Hang Power Clean

The Strict Pull-up

The Push Jerk