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  • Ray

1/12/2021

"DelightT"


AMRAP 15:

12 Box Jump Overs (24"/20")

12 Deadlifts (155/105)

9 Bar-Facing Burpees

9 Hang Power Cleans (155/105)

6 Strict Pull-ups

6 Push Jerks (155/105)


The Deadlift

The Hang Power Clean

The Strict Pull-up

The Push Jerk

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