Ray
- Jan 10, 2021
- 1 min read

1/11/2021

"Full Circle"

For Time:

1,500 Meter Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1,500 Meter Row

The Double Under

Recent Posts

See All

10/1/22

Open Gym 8 - 10 AM

9/30/22

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

9/29/22

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay