RayJan 91 min read1/10/23"Cream Cheese Danish"For Time: 10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull (95/65)15 Wall Balls (20/14)ACCESSORYEvery minute (10:00)1 Hang Power Clean (Build up in weight as form allows)The Sumo Deadlift High PullThe Wall BallThe Power Clean
"Cream Cheese Danish"For Time: 10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull (95/65)15 Wall Balls (20/14)ACCESSORYEvery minute (10:00)1 Hang Power Clean (Build up in weight as form allows)The Sumo Deadlift High PullThe Wall BallThe Power Clean
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing