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  • Ray

1/10/23

"Cream Cheese Danish"


For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (95/65)

15 Wall Balls (20/14)


ACCESSORY

Every minute (10:00)

1 Hang Power Clean (Build up in weight as form allows)


The Sumo Deadlift High Pull

The Wall Ball

The Power Clean

gif

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