4/1/2020

“Pipes”

(Home WOD):
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
50-40-30-20-10: “Odd-Object” Rows (25-20-15-10-5: Strict Pull-Ups)

The Odd-Object Row

 

3/24/2020

“Gravity”

(Home WOD)
5 Rounds For Time:
80 Double Unders or 60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Dot Hops  (Touching all 4 dots is 1 rep)
The Reverse Burpee