7/4/2020

Happy 4th of July!!!

With A Partner
7 Rounds:
4 Team Deadlifts (MM Pairs 405, MF Pairs 365, FF Pairs 315)
17 Pull-ups
76 Double Unders

Every 2:00 13 Wallballs (30/20)

7/1/2020

“Dirt Devil”

On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

The Double Dumbbell Squat

6/30/2020

“Underground”

For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike

The Double Under
The AbMat Sit-up