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  • Ray
    • May 28, 2023
    • 1 min read

5/29/23

"Murph"


For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run




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  • Ray
    • May 26, 2023
    • 1 min read

5/27/23

Open Gym


8 - 10 AM




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  • Ray
    • May 25, 2023
    • 1 min read

5/26/23

"Kauai"


Split Jerk

Heavy Single


For Time:

100 Wall Balls (20/14)


Every 2:00, starting at 0:00, complete:

50 Double Unders

12 Toes to Bar

-Rest 1:00 Between Rounds-


61 views0 comments
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