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  • Ray

"Shiner"


On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Dumbbell Hang Power Cleans (50/35)

9 Burpee Box Jumps (24"/20")


The Dumbbell Hang Power Clean

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  • Ray

"Compounding Interest"


For Time:

5 Rounds of:

30 Double Unders

10 Overhead Squats (95/65)


Directly Into..


1 Round of:

30 Overhead Squats (95/65)

100 Double Unders


The Double Under

The Overhead Squat

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  • Ray

Open Gym


8 - 11 AM


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