4/13/24

Open Gym

8 - 10 AM

4/12/24

"BLT"

2 Rounds:

20 Strict Chin Ups

40 Bench Dips

60 V-Ups

The V-Up

4/11/24

"Lobster Roll"

5 sets

50ft Dumbbell Front Rack Walking Lunge (50s/35s)

12 Dumbbell Front Squats (50s/35s)

-rest 2:00 between sets-

-rest as needed before Part 2-

Every 1:00 x 10:00

Odd Minutes: 10 DB Good Mornings @ Moderate weight

– maintain control and quality RPE 7

Even Minutes: 15 Standing

Barbell Calf Raise @ Moderate weight

– maintain quality RPE 7

The Dumbbell Front Rack Walking Lunge

The Dumbbell Front Squat