4/19/24

"Melman"

AMRAP 7:

1000/850m Row

In remaining time:

Max reps Strict Handstand Push Ups

-rest 5:00-

AMRAP 7:

1000/850m Row

In remaining time:

Max reps Push Ups

-rest 5:00-

AMRAP 7:

1000/850m Row

In remaining time:

Max Dumbbell Bench Press (2x50/35)

The Strict Handstand Push Up

The Push Up

4/18/24

"Skipper"

Every 2:00 x 5 Sets:

5 Snatch Push Press + 1 Snatch Balance

(Don’t exceed 70% of 1RM Snatch)

For Time:

5-4-3-2-1

Power Cleans (185/125)

10-8-6-4-2

Burpee Broad Jumps (4’/3’)

The Snatch Push Press

The Snatch Balance

The Power Clean

4/17/24

"King Julian"

5-4-3-2-1 minute

Max Distance Run

-Rest 1:00 Between sets-