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  • Ray

"A Charlie Brown Thanksgiving"


Teams of 2:

100 Synchro Air Squats

50 Alternating Dumbbell Snatches (70/50)

100 Synchro Air Squats


The Air Squat

The Dumbbell Snatch

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  • Ray

Open Gym


8 - 10


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  • Ray

"Barbell Bash"


Shoulder Press:

- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.


For Time:

50 Deadlifts (135/95)

40 Shoulder to Overhead (135/95)

30 Front Squats (135/95)

20 Power Cleans (135/95)

10 Thrusters (135/95)


The Shoulder Press

The Deadlift

The Shoulder to Overhead

The Front Squat

The Power Clean

The Thruster

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