9/23/23

Open Gym

8 - 10 AM

9/22/23

"Mango Habanero"

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift

(50s/35s)

10/8 Calorie Assault Bike after each set

9/21/23

"Asian Zing"

Strict Press

10 RM

For Time:

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)

The Strict Press

The Double Under

The Wall Ball