9/27/23

"Potatoes Au Gratin"

Squat Clean & Push Jerk

Heavy Single

3 sets:

5:00 AMRAP

8 Overhead Squats (95/65)

8 Burpee Over Bar

8 Pull Ups

-rest 3:00 between sets-

The Squat Clean & Push Jerk

The Overhead Squat

The Pull Up

9/26/23

"Baked Potato"

10 Rounds:

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

The Wall Walk

9/25/23

"Potato Chips"

Snatch

Heavy Single

For Time:

2000/1750m Row

*Every 2:00 (including 0:00) perform 15/12 Push Ups

The Snatch

The Push Up