7/29/2020

“Rest Stop”

AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (185/135)

**1 Round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air Squats

The Kipping Pull-up
The Push-up
The Air Squat
The Squat Clean